Class Resources

Guided Meditations

You can stream right here or click the Download icon (left of the Share icon, below) to save on your phone or computer for later.

Resting the Attention on the Breath – 20 minutes
Resting the Attention on the Breath – 15 minutes
Resting the Attention on the Breath – 10 minutes
Body Scan
Metta (Lovingkindness)

Logs and Worksheets

PDFs to download for your own use, right-click and select “Save link as” or “Save target as.”
Formal Practice Log, 7 days
Informal Practice Log, 7 days
Mindfulness Self Assessment Worksheet

Poetry and Other Readings

The Guest House
Any Morning
Find a Better Job
Dropping Keys
The God Who Only Knows Four Words
Between Going and Staying
Forget about enlightenment
What You Missed That Day You Were Absent from Fourth Grade
Keeping Quiet
The Ground of Practice
Prelude – The Dance

Guided meditations are released under the Creative Commons “Attribution, No Derivatives” license.