Class Resources

Guided Meditations

You can stream right here or click the Download icon (left of the Share icon, below) to save on your phone or computer for later.

Resting the Attention on the Breath – 20 minutes
Resting the Attention on the Breath – 15 minutes
Resting the Attention on the Breath – 10 minutes
Body Scan
Metta (Lovingkindness)

Practice Logs

PDFs to download for your own use, right-click and select “Save link as” or “Save target as.”
Formal Practice Log, 7 days
Informal Practice Log, 7 days.

Poetry

PDFs
The Guest House
Any Morning
Find a Better Job
Dropping Keys
The God Who Only Knows Four Words
Awareness
Between Going and Staying
Forget about enlightenment


Guided meditations are released under the Creative Commons “Attribution, No Derivatives” license.