Learn mindfulness for relaxation, poise, concentration, and happiness. Research demonstrates that mindfulness is a reliable way to enhance well-being and reduce everyday stress. In this six-week practice-oriented course, you’ll develop and strengthen your mindfulness skills.
Presented by Steve Diamond of More Than Mindful, whose practice covers more than 40 years.
This is the fourth of six sessions. You must have already reserved your space and attended the first session.