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Mindfulness in the Library

October 16 @ 11:00 am - 12:00 pm

Learn mindfulness for relaxation, poise, concentration, and happiness. Research demonstrates that mindfulness is a reliable way to enhance well-being and reduce everyday stress. In this six-week practice-oriented course, you’ll develop and strengthen your mindfulness skills.

Presented by Steve Diamond of More Than Mindful, whose practice covers more than 40 years.

This is the third of six sessions. You must have already reserved your space and attended the first session.

Venue

Dusenberry-River Library
5605 E. River Rd., Ste. 105
Tucson, AZ 85750 United States
+ Google Map
Phone:
(520) 594-5345
Website:
https://www.library.pima.gov/locations/RIV/