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Mindfulness in the Library, Session 2018-04

February 1 @ 11:30 am - 12:30 pm

Learn mindfulness for relaxation, poise, concentration, and happiness. Research demonstrates that mindfulness is a reliable way to enhance well-being and reduce everyday stress. In this six-week practice-oriented course, you’ll develop and strengthen your mindfulness skills.

Presented by Steve Diamond of More Than Mindful, whose practice covers more than 40 years.

This is the fourth of six sessions. You should have already reserved your space and attended the first session, though there may be additional space available. Please call the library to inquire.

Organizer

Pima County Public Library
Phone:
(520) 594-5345
Website:
https://www.library.pima.gov/locations/RIV/

Venue

Wheeler Taft Abbett Sr Library
7800 N. Schisler Dr
Tucson, AZ 85743 United States
+ Google Map
Phone:
(520) 594-5200
Website:
https://www.library.pima.gov/locations/ABB/