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Mindfulness in the Library, Session 2018-07

April 2 @ 11:00 am - 12:00 pm

Free

Learn mindfulness for relaxation, poise, concentration, and happiness. Research demonstrates that mindfulness is a reliable way to enhance well-being and reduce everyday stress. In this six-week practice-oriented course, you’ll develop and strengthen your mindfulness skills.

Presented by Steve Diamond of More Than Mindful, whose practice covers more than 40 years.

This is the first of six sessions. Reservations required. Please call the library to inquire.

Venue

Dusenberry-River Library
5605 E. River Rd., Ste. 105
Tucson, AZ 85750 United States
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Phone:
(520) 594-5345
Website:
https://www.library.pima.gov/locations/RIV/