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11:30 am

Mindfulness in the Library, Session 2018-04

February 1 @ 11:30 am - 12:30 pm
Wheeler Taft Abbett Sr Library, 7800 N. Schisler Dr
Tucson, AZ 85743 United States
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Learn mindfulness for relaxation, poise, concentration, and happiness. Research demonstrates that mindfulness is a reliable way to enhance well-being and reduce everyday stress. In this six-week practice-oriented course, you'll develop and strengthen your mindfulness skills. Presented by Steve Diamond of More Than Mindful, whose practice covers more than 40 years. This is the fourth of […]

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