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11:00 am

Mindfulness in the Library, Session 2018-08

April 9, 2018 @ 11:00 am - 12:00 pm
Dusenberry-River Library, 5605 E. River Rd., Ste. 105
Tucson, AZ 85750 United States
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Learn mindfulness for relaxation, poise, concentration, and happiness. Research demonstrates that mindfulness is a reliable way to enhance well-being and reduce everyday stress. In this six-week practice-oriented course, you'll develop and strengthen your mindfulness skills. Presented by Steve Diamond of More Than Mindful, whose practice covers more than 40 years. This is the second of […]

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