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12:00 pm

Mindfulness for Wellbeing: Intensive

May 10 @ 12:00 pm - 3:00 pm
Martha Cooper Library, 1377 N. Catalina Ave.
Tucson, AZ 85712 United States

Learn mindfulness for relaxation, poise, concentration, and happiness. Research demonstrates that mindfulness is a reliable way to enhance well-being and reduce everyday stress. In this three-hour practice-oriented intensive, you'll learn how mindfulness can help you, and you'll develop and strengthen your mindfulness skills. Presented by Steve Diamond of More Than Mindful, whose practice covers more […]

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