New Guided Meditation – Lovingkindness

I’ve released a new, free guided meditation audio.

This is a lovingkindness meditation, also called metta meditation. Its purpose is to open the heart and to help cultivate compassion for all living beings.

Sometimes we end sessions of mindfulness meditation with a lovingkindness meditation. I also recommend doing this metta meditation beforehand. Before a meditation on the breath, a body scan, or a focused inquiry, having the heart open is very helpful. You’ll feel freer and easier in whatever follows.

You can play it right here by clicking the arrow below. Headphones recommended.


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