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1:00 pm

Mindfulness in the Library, River 11/7/19

November 7 @ 1:00 pm - 2:00 pm
Dusenberry-River Library, 5605 E. River Rd., Ste. 105
Tucson, AZ 85750 United States
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Free

Learn mindfulness for relaxation, poise, concentration, and happiness. Research demonstrates that mindfulness is a reliable way to enhance well-being and reduce everyday stress. In this six-week practice-oriented course, you'll develop and strengthen your mindfulness skills. Presented by Steve Diamond of More Than Mindful, whose practice covers more than 40 years. This is the sixth of […]

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