Introduction to Mindfulness and Awareness

In this introduction you’ll have a direct experience of mindfulness and of the more-than-mindful factor of awareness. There’s very little theory and description here. It’s participatory and experiential.

(90 minutes, free)

Location: Tucson, Arizona, or elsewhere by special arrangement

Steve DiamondNote from Steve:

My new book, The Relaxation Solution, will be published May 23, 2022.

Please visit my writer's site for more information.