Mindfulness-Based Wellness 4-week mini-course

This course includes a basic summary of the regular 8-week mindfulness and loving-kindness curriculum. There’s plenty of opportunity for direct experience and practice. It also adds the more-than-mindful standpoint that elevates experience to another level.

(90 minutes once a week for 4 weeks, minimum 6 people, sliding scale)

Location: Tucson, Arizona, or elsewhere by special arrangement

Steve DiamondNote from Steve:

My new book, The Relaxation Solution, will be published May 23, 2022.

Please visit my writer's site for more information.