I’ve posted two new guided meditation audios recently. Like all my guided meditation recordings, these are free to stream and free to download. Both of the new meditations are foundational mindfulness meditations. They’re suitable for beginning and advanced meditation practitioners. They can be used every day or alternated with timed meditations. (Click the links in…… Continue Reading
Tag Archives: Guided Mindfulness Meditation Audio Free
Guided Meditations on Insight Timer App
Two of my guided meditations are now available in the popular Insight Timer meditation app, which has more than two million users worldwide. I’m happy to say that at this time more than 1,000 meditators have listened to the meditations, which can be seen on my meditation teacher page. I’m even happier to say that users have…… Continue Reading
Note from Steve:
My new mindfulness book, The Relaxation Solution, was published in June, 2022.
Click to visit my writer's site for more information.