Benefits of Mindfulness

What are some of the benefits others have experienced when practicing mindfulness?

• Relaxation from stress and tension.
• Greater poise in dealing with life’s difficulties.
• More ease in the face of chronic pain.
• Relief from obsessive thinking and bad moods.
• More harmony and love in personal relationships.
• Increased ability to focus on the task at hand.
• Greater freedom and creativity.
• A deep sense of inner balance and repose.

All these factors have been measured scientifically and found to benefit from mindfulness-based practices. See the Science of Mindfulness page for details.