Guided Meditation Audios

You can stream right here or click the Download icon (left of the Share icon, below) to save on your phone or computer for later.

Resting the Attention on the Breath – 20 minutes
Resting the Attention on the Breath – 15 minutes
Resting the Attention on the Breath – 10 minutes
Body Scan
Metta (Lovingkindness)
Sleep Meditation (fall asleep naturally)
Mountain Meditation (visualization)

Please visit again for more guided meditations.

Guided meditations are released under the Creative Commons “Attribution, No Derivatives” license.

Steve DiamondNote from Steve:

My new mindfulness book, The Relaxation Solution, was published in June, 2022.

Click to visit my writer's site for more information.