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Resting the Attention on the Breath – 20 minutes
Guided meditation by Steve Diamond of More Than Mindful
This meditation is rated at 4.6 out of 5 stars on Insight Timer, where it can be streamed from any mobile device using the Insight Timer app, and where these ratings and comments were originally posted:
Body Scan Meditation
Guided meditation by Steve Diamond of More Than Mindful
This meditation is rated at 4.4 out of 5 stars on Insight Timer, where it can be streamed from any mobile device using the Insight Timer app, and where these ratings and comments were originally posted:
Metta (Lovingkindness) Meditation
Guided meditation by Steve Diamond of More Than Mindful
This meditation is rated at 4.3 out of 5 stars on Insight Timer, where it can be streamed from any mobile device using the Insight Timer app, and where these ratings and comments were originally posted:
Sleep Meditation (fall asleep naturally)
Guided meditation by Steve Diamond of More Than Mindful
Mountain Meditation (visualization)
Guided meditation by Steve Diamond of More Than Mindful
Resting the Attention on the Breath – 15 minutes
Guided meditation by Steve Diamond of More Than Mindful
This is a shorter version of the 20-minute “Resting the Attention on the Breath” audio.
Resting the Attention on the Breath – 10 minutes
Guided meditation by Steve Diamond of More Than Mindful
This is a shorter version of the 20-minute “Resting the Attention on the Breath” audio.
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Guided meditations are released under the Creative Commons “Attribution, No Derivatives” license.