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Resting the Attention on the Breath – 20 minutes

Guided meditation by Steve Diamond of More Than Mindful

This meditation is rated at 4.6 out of 5 stars on Insight Timer, where it can be streamed from any mobile device using the Insight Timer app, and where these ratings and comments were originally posted:

Nice gentle practice

Nice gentle practice. I enjoyed the silence. Namaste

Kathy N

So clear!

So clear! Thank u for helping me
To
Rest!

Cynthia

Thank you

Thank you for expanding my meditation horizon with this session.

Harry T

Lovely

A lovely non judgemental way of focusing on the breath

Tima

I liked this

I liked this because there were several long stretches of silence that allow you to practice. Steve comes in occasionally and it helps keep you on track.

Eric

Helped me understand

Very non-judgemental meditation. He helped me understand the definition of “mindfulness”.

Harold B

Great mindfulness practice

Great mindfulness practice. Calming voice and nice spacing between guidance.

Kirk

Simple and insightful

Simple and insightful approach. Loved it. Will definitely revisit.

Colm

I so love the language

I so love the language used by Steve during this…invitation, gentle, no judgement. Thank you.

Johnine

Classic spacious and unpretentious shamata

Classic spacious and unpretentious shamata. A must for beginners though always good to come back to.

P M

Highly recommend

Highly recommend this one.

Laura

Body Scan Meditation

Guided meditation by Steve Diamond of More Than Mindful

This meditation is rated at 4.4 out of 5 stars on Insight Timer, where it can be streamed from any mobile device using the Insight Timer app, and where these ratings and comments were originally posted:

Good mindfulness meditation

Good mindfulness meditation.

Eva E

Good, detailed meditation

Good, detailed meditation. Best not to be sleepy.

Luke

Great way to start the day

A great way to start the day.

Jan

I felt relaxed

I felt relaxed afterwards and noticed some different sensations whilst doing it.

Debbie C

Thank you

Thank you.

Jen

Metta (Lovingkindness) Meditation

Guided meditation by Steve Diamond of More Than Mindful

This meditation is rated at 4.3 out of 5 stars on Insight Timer, where it can be streamed from any mobile device using the Insight Timer app, and where these ratings and comments were originally posted:

Wonderful boost of love

Wonderful boost of love. Thank you!

Maria

Great voice

Great voice and message

Suzie

Simple but perfect

Simple but perfect. A great short Metta meditation.

Ben

Bookmarked for future use

Excellent …..bookmarked for future use. Lovely speaking voice. Many thanks Steve.

Cassandra

Nice voice

Nice voice but a bit rushed tempo. Liked the guidens it open up my heart. To short left me with a feeling of wanting more.

Inger E

Wonderful!

Wonderful! Thank you.

Jenna

Sleep Meditation (fall asleep naturally)

Guided meditation by Steve Diamond of More Than Mindful

Mountain Meditation (visualization)

Guided meditation by Steve Diamond of More Than Mindful

Resting the Attention on the Breath – 15 minutes

Guided meditation by Steve Diamond of More Than Mindful

This is a shorter version of the 20-minute “Resting the Attention on the Breath” audio.

Resting the Attention on the Breath – 10 minutes

Guided meditation by Steve Diamond of More Than Mindful

This is a shorter version of the 20-minute “Resting the Attention on the Breath” audio.

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Guided meditations are released under the Creative Commons “Attribution, No Derivatives” license.