Guided Meditations
You can stream right here or click the Download icon (left of the Share icon, below) to save on your phone or computer for later.
Resting the Attention on the Breath – 20 minutes
Resting the Attention on the Breath – 15 minutes
Resting the Attention on the Breath – 10 minutes
Body Scan
Metta (Lovingkindness)
Sleep Meditation (fall asleep naturally)
Mountain Meditation (visualization)
Logs and Worksheets
PDFs to download for your own use, right-click and select “Save link as” or “Save target as.”
Formal Practice Log, 7 days
Informal Practice Log, 7 days
Mindfulness Self Assessment Worksheet
Poetry and Other Readings
PDFs
The Guest House – Rumi
Any Morning – William Stafford
You Reading This, Be Ready – William Stafford
The Way It Is – William Stafford
Listening – William Stafford
Being a Person – William Stafford
Ask Me – William Stafford
Find a Better Job – Hafiz
Dropping Keys – Hafiz
The God Who Only Knows Four Words – Hafiz
Aware – Denise Levertov
Awareness – John Austin
Between Going and Staying – Octavio Paz
Tasting Mindfulness – Jon Kabat-Zinn
Forget About Enlightenment – John Welwood
What You Missed That Day You Were Absent from Fourth Grade – Brad Aaron Modlin
Keeping Quiet – Pablo Neruda
Intelligence – Sri Nisargadatta Maharaj
The Ground of Practice – Pema Chodron
What Is Mindfulness? – Thich Nhat Hanh
The Snow Man – Wallace Stevens
Prelude – The Dance – Oriah Mountain Dreamer
The Bright Field – R. S. Thomas
Book of Hours II, 16 – Rainer Maria Rilke
Allow – Danna Faulds
Limitless – Danna Faulds
There – William Bronk
Little Gidding V – T. S. Eliot
Oceans – Juan Ramón Jiménez
The Breeze at Dawn – Rumi
Autobiography in Five Chapters – Portia Nelson
Fire – Judy Sorum Brown
Dear You – Kaveri Patel
Guided meditations are released under the Creative Commons “Attribution, No Derivatives” license.
Note from Steve: