Services

Coaching-Meditation-MindfulnessI offer group meetings and individual coaching. Topics include mindfulness meditation, mindful living, awareness meditation, and standing as awareness.

I give free introductory meetings from time to time at locations in and around Tucson, Arizona. Or you can invite me to visit your place of business or other location.

Individual coaching sessions can be face-to-face in Tucson or worldwide via phone, Google Hangouts, or Skype.

Fees are on a sliding scale based on your ability to pay. And ask me about name-your-price fees, where you pay what you feel the service is worth.

Please use the Contact page to reach me for any reason: to ask a question, schedule a group meeting, schedule a group class, or inquire about a mindfulness course in your workplace.

Group Services

Introduction to Mindfulness and Awareness
(90 minutes, free)
In this introduction you’ll have a direct experience of mindfulness and of the more-than-mindful factor of awareness. There’s very little theory and description here. It’s participatory and experiential.
Mindfulness-Based Wellness 4-week mini-course
(90 minutes once a week for 4 weeks, minimum 6 people, sliding scale)
This course includes a basic summary of the regular 8-week mindfulness and loving-kindness curriculum. There’s plenty of opportunity for direct experience and practice. It also adds the more-than-mindful standpoint that elevates experience to another level.
Mindfulness-Based Wellness 8-week class
(2 hours once a week for 8 weeks, minimum 6 people, sliding scale)
This course includes much of the standard 8-week mindfulness curriculum, as taught in many MBSR (mindfulness based stress reduction) classes based on the work of Jon Kabat-Zinn. It includes instruction in loving-kindness meditation, and also adds the more-than-mindful standpoint that elevates experience to another level. There’s expanded opportunity for direct experience, practice, and individual guidance, compared to the 4-week mini-course.
Mindfulness-Based Chronic Pain Management 8-week class
(2 hours once a week for 8 weeks, minimum 6 people, sliding scale)
Based on the general Mindfulness-Based Wellness class, this course emphasizes mindful practices for wellbeing in the face of chronic pain.
Mindfulness-Based Wellness for Anxiety and Depression 8-week class
(2 hours once a week for 8 weeks, minimum 6 people, sliding scale)
Based on the general Mindfulness-Based Wellness class, this course emphasizes mindful practices for wellbeing when dealing with anxiety and depression.
Mindfulness-Based Wellness for Cognition and Focus 8-week class
(2 hours once a week for 8 weeks, minimum 6 people, sliding scale)
Based on the general Mindfulness-Based Wellness class, this course emphasizes mindful practices for enhancing cognition and focus. This practices are especially valuable in the workplace and for seniors who want to maintain peak cognitive faculties.

Individual Services

Individual initial evaluation meeting, face-to-face
(25 minutes, no commitment, free)
Exploring your goals for coaching.
Individual initial evaluation meeting, via phone, Google Hangouts, or Skype
(25 minutes, no commitment, free)
Exploring your goals for coaching.
Individual coaching session, face-to-face
(50 minutes, no minimum commitment, sliding scale)
Coaching on mindfulness, awareness, nonduality.
Individual coaching session, via phone, Google Hangouts, or Skype
(50 minutes, no minimum commitment, sliding scale)
Coaching on mindfulness, awareness, nonduality.

For more information, see the FAQs.

Steve DiamondNote from Steve:

My new mindfulness book, The Relaxation Solution, was published in June, 2022.

Click to visit my writer's site for more information.