Guided meditation by Steve Diamond of More Than Mindful This is a shorter version of the 20-minute “Resting the Attention on the Breath” audio.… Continue Reading
Tag Archives: Guided Meditation Breathing
Resting the Attention on the Breath – 15 minutes
Guided meditation by Steve Diamond of More Than Mindful This is a shorter version of the 20-minute “Resting the Attention on the Breath” audio.… Continue Reading
New Guided Meditation Audios
I’ve posted two new guided meditation audios recently. Like all my guided meditation recordings, these are free to stream and free to download. Both of the new meditations are foundational mindfulness meditations. They’re suitable for beginning and advanced meditation practitioners. They can be used every day or alternated with timed meditations. (Click the links in…… Continue Reading
Metta (Lovingkindness) Meditation
Guided meditation by Steve Diamond of More Than Mindful This meditation is rated at 4.3 out of 5 stars on Insight Timer, where it can be streamed from any mobile device using the Insight Timer app, and where these ratings and comments were originally posted:… Continue Reading
Body Scan Meditation
Guided meditation by Steve Diamond of More Than Mindful This meditation is rated at 4.4 out of 5 stars on Insight Timer, where it can be streamed from any mobile device using the Insight Timer app, and where these ratings and comments were originally posted:… Continue Reading
Resting the Attention on the Breath – 20 minutes
Guided meditation by Steve Diamond of More Than Mindful This meditation is rated at 4.6 out of 5 stars on Insight Timer, where it can be streamed from any mobile device using the Insight Timer app, and where these ratings and comments were originally posted:… Continue Reading
Guided Meditations on Insight Timer App
Two of my guided meditations are now available in the popular Insight Timer meditation app, which has more than two million users worldwide. I’m happy to say that at this time more than 1,000 meditators have listened to the meditations, which can be seen on my meditation teacher page. I’m even happier to say that users have…… Continue Reading
Guided Meditation Audios
You can stream right here or click the Download icon (left of the Share icon, below) to save on your phone or computer for later. Please visit again for more guided meditations. Guided meditations are released under the Creative Commons “Attribution, No Derivatives” license.… Continue Reading