Two-Hour Sessions with Guided Meditation and Discussion
This course includes much of the standard 8-week mindfulness curriculum, as taught in many MBSR (mindfulness based stress reduction) classes based on the work of Jon Kabat-Zinn. It includes instruction in loving-kindness meditation, and also adds the more-than-mindful standpoint that elevates experience to another level. There’s expanded opportunity for direct experience, practice, and individual guidance, compared to the 4-week mini-course.
Minimum: 6 people
Fee: Sliding scale