The popular website, Tiny Buddha, just published an article of mine. It’s about how intense feelings of shame can dissolve into peace by means of mindful attention. It’s mostly about self-compassion and heart. I don’t emphasize the mindfulness aspect. But you’ll find it if you read closely. It’s a story about how I couldn’t stop obsessing…… Continue Reading
Tag Archives: Mindfulness For Shame
Note from Steve:
My new mindfulness book, The Relaxation Solution, was published in June, 2022.
Click to visit my writer's site for more information.