I’ve released a new, free guided meditation audio.
This is a lovingkindness meditation, also called metta meditation. Its purpose is to open the heart and to help cultivate compassion for all living beings.
Sometimes we end sessions of mindfulness meditation with a lovingkindness meditation. I also recommend doing this metta meditation beforehand. Before a meditation on the breath, a body scan, or a focused inquiry, having the heart open is very helpful. You’ll feel freer and easier in whatever follows.
You can play it right here by clicking the arrow below. Headphones recommended.