I’m happy to introduce my first free online training course, a five-part weekly email series called An Introduction to Mindfulness. In five easy lessons, you’ll learn the practical basics of mindfulness. You’ll begin practicing mindfulness meditation effectively within a few minutes after receiving the first lesson. There’s no cost and no obligation. You can unsubscribe at any time. I’ll never sell or give your name or email address to anyone else. Visit the sign-up form to enroll.
2 Responses to Introducing Free Mindfulness Training
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Note from Steve:
My new mindfulness book, The Relaxation Solution, was published in June, 2022.
Click to visit my writer's site for more information.
I am intreseted inseeing what this course has to offer.i am pra ticing mindfulnes for 4 month, and i would like to know more about it.
Hi, Andreea. Thanks for asking. You can see what the course contains by signing up. After confirming your subscription, you’ll receive one email per week for five weeks. Use this form: https://morethanmindful.com/free-training/. I hope you find it valuable.