Metta (Lovingkindness) Meditation

Guided meditation by Steve Diamond of More Than Mindful

This meditation is rated at 4.3 out of 5 stars on Insight Timer, where it can be streamed from any mobile device using the Insight Timer app, and where these ratings and comments were originally posted:

Steve DiamondNote from Steve:

My new mindfulness book, The Relaxation Solution, was published in June, 2022.

Click to visit my writer's site for more information.