Guided meditation by Steve Diamond of More Than Mindful
This meditation is rated at 4.6 out of 5 stars on Insight Timer, where it can be streamed from any mobile device using the Insight Timer app, and where these ratings and comments were originally posted:
Nice gentle practice
Nice gentle practice. I enjoyed the silence. Namaste
Rated 5 out of 5 stars
Kathy N
So clear!
So clear! Thank u for helping me
To
Rest!
Rated 5 out of 5 stars
Cynthia
Thank you
Thank you for expanding my meditation horizon with this session.
Rated 5 out of 5 stars
Harry T
Lovely
A lovely non judgemental way of focusing on the breath
Rated 5 out of 5 stars
Tima
I liked this
I liked this because there were several long stretches of silence that allow you to practice. Steve comes in occasionally and it helps keep you on track.
Rated 5 out of 5 stars
Eric
Helped me understand
Very non-judgemental meditation. He helped me understand the definition of “mindfulness”.
Rated 4 out of 5 stars
Harold B
Great mindfulness practice
Great mindfulness practice. Calming voice and nice spacing between guidance.
Rated 5 out of 5 stars
Kirk
Simple and insightful
Simple and insightful approach. Loved it. Will definitely revisit.
Rated 5 out of 5 stars
Colm
I so love the language
I so love the language used by Steve during this…invitation, gentle, no judgement. Thank you.
Rated 5 out of 5 stars
Johnine
Classic spacious and unpretentious shamata
Classic spacious and unpretentious shamata. A must for beginners though always good to come back to.
Note from Steve: