Guided meditation by Steve Diamond of More Than Mindful

This meditation is rated at 4.6 out of 5 stars on Insight Timer, where it can be streamed from any mobile device using the Insight Timer app, and where these ratings and comments were originally posted:

Nice gentle practice

Nice gentle practice. I enjoyed the silence. Namaste

Kathy N

So clear!

So clear! Thank u for helping me
To
Rest!

Cynthia

Thank you

Thank you for expanding my meditation horizon with this session.

Harry T

Lovely

A lovely non judgemental way of focusing on the breath

Tima

I liked this

I liked this because there were several long stretches of silence that allow you to practice. Steve comes in occasionally and it helps keep you on track.

Eric

Helped me understand

Very non-judgemental meditation. He helped me understand the definition of “mindfulness”.

Harold B

Great mindfulness practice

Great mindfulness practice. Calming voice and nice spacing between guidance.

Kirk

Simple and insightful

Simple and insightful approach. Loved it. Will definitely revisit.

Colm

I so love the language

I so love the language used by Steve during this…invitation, gentle, no judgement. Thank you.

Johnine

Classic spacious and unpretentious shamata

Classic spacious and unpretentious shamata. A must for beginners though always good to come back to.

P M

Highly recommend

Highly recommend this one.

Laura