The popular website, Tiny Buddha, just published an article of mine. It’s about how intense feelings of shame can dissolve into peace by means of mindful attention.
It’s mostly about self-compassion and heart. I don’t emphasize the mindfulness aspect. But you’ll find it if you read closely.
It’s a story about how I couldn’t stop obsessing over how I felt ashamed of something I’d done. Then I discovered I could transform that feeling into peace through mindfulness.
I hope you enjoy it!